Sarah Luster, LMHC

 I help clients to heal wounds, increase self-awareness, and find their joy. I emphasize learning how to regulate the nervous system and build anchors to manage day-to-day stress and life's unpredictable lows. I am your co-pilot and together we will use your strengths, build insight, and find the amazing person that has been you this whole time! The therapeutic relationship is vital to any client’s progress and is a privileged relationship.

I use a humanistic approach emphasizing self-awareness and self-esteem while building a healthy internal world with rich and supportive relationships. We will explore the conscious and unconscious processes of thoughts, emotions, and behaviors and how regulating the self is crucial in shaping experiences and the quality of life. I believe every person possesses innate tools to overcome obstacles and gain insight into their lives with long-term results.

I believe in your strengths and I trust your process. I have spent many years researching the best and truest modalities for mental health and I can confidently say I have discovered precious gems. Psychology is a science and there are formulas for healing the mind, body and soul. The goal of therapy is to find the formula that fits your background, characteristics, and personality.