I am a Licensed Mental Health Counselor and EMDR counselor specializing in anxiety, stress management, addiction & recovery, work-related issues and life transitions. I use a compassionate, solution-focused approach to support you as you gain insight, develop goals and create the mental and emotional shifts needed to feel balanced and aligned with your purpose.
I believe the most effective therapy uses both clinical and holistic approaches. I will introduce you to evidence-based therapeutic strategies such as Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy and Motivational Interviewing. Together, we will also implement simple to use but highly effective mindfulness practices to recognize and change your habitual thought patterns and embrace new ways of thinking and feeling.
I am also trained in EMDR, a technique for treating current distress as well as any history of trauma that can help unlock and process emotions that are often not accessible through traditional talk therapy.
If my approach resonates with you, I look forward to joining you on your journey.
DR LAUREN FOGLE MERSY
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