Bridgette Grant, LCSW

I am passionate about helping people understand the connection between the past and present, the interaction between our internal and external life, and how to navigate challenges with hope and courage.  Clients have shared that they appreciate my interactive approach to therapy. My clinical approach is cognitive-behavioral infused with an appreciation for holistic health. 

I blend intuition, insight, sincerity and humor to help clients explore, reflect upon, and develop inspiration from their own unique experiences. I enjoy utilizing a variety of effective techniques to support self-exploration and expression in the most healing and fulfilling ways.  

I specialize in working with my clients to find balance in their busy lives. I understand that between work, family, and other demands, many of us consider our own well-being last, leaving us feeling overwhelmed, exhausted, and often irritable. I offer a space that provides the opportunity to focus on your needs and passions, restore your sense of self, and find peace.

I have a graduate degree in Social Work from Rutgers University and over 15 years of experience working in the field of mental health.