The curious paradox is that when I accept myself just as I am, then I can change

Many of us are living our lives on autopilot- lacking awareness, letting the moment pass us by, settling for less than what we desire and lacking the vision and confidence to redefine ourselves.  We're limited by habitual self-defeating beliefs and underlying core issues- the seeds of which may have been planted long ago.  Mindfulness-Based Cognitive Behavioral therapy can help identify, challenge and change the beliefs that hold us back from living the authentic life we deserve.

Effective therapy does not come from a manual.  It's important to have a highly trained and experienced therapist who is able to adapt treatment to fit your individual needs.  We take a collaborative approach and sessions are uplifting and interactive.  Together we will create a unique, goal-oriented treatment plan which will help guide you toward positive change.  We offer flexible scheduling and the option of in-office or tele-therapy via phone or videoconference sessions.