Throughout this journey, you will be empowered to navigate life's challenges with inspiration as you begin to see the obstacles in life as opportunities to grow. Maybe you're struggling with a change or loss, difficult emotions, or lacking direction and inspiration? Compassionate, intuitive, down-to-Earth therapy will nourish your intuitive ability to develop goals, create solutions and experience positive changes in your life. A goal-oriented, solution-based focus means less time spent in therapy.
Many of us are living our lives on autopilot- lacking awareness, letting the moment pass us by, settling for less than what we desire and lacking the vision and confidence to redefine ourselves. We're limited by habitual self-defeating beliefs and underlying core issues- the seeds of which may have been planted long ago. Mindfulness-Based Cognitive Behavioral therapy can help identify, challenge and change the beliefs that hold us back from living the authentic life we deserve.
Effective therapy does not come from a manual. It's important to have a highly trained and experienced therapist who is able to adapt treatment to fit your individual needs. We take a collaborative approach and sessions are uplifting and interactive. Together we will create a unique, goal-oriented treatment plan which will help guide you toward positive change. We offer flexible scheduling and the option of in-office or tele-therapy via phone or videoconference sessions.
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