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The curious paradox is that when I accept myself just as I am, then I can change


Carl Rogers

Embrace a New Perspective

Throughout this journey, you will be empowered to navigate life's challenges with inspiration as you begin to see the obstacles in life as opportunities  to grow.  Maybe you're struggling with a change or loss, difficult emotions, or lacking direction and inspiration?  Compassionate, intuitive, down-to-Earth therapy will nourish your intuitive ability to develop goals, create  solutions and experience positive changes in your life.  A goal-oriented, solution-based focus means less time spent in therapy.

Change Your Thoughts = Change Your Life

Many of us are living our lives on autopilot- lacking awareness, letting the moment pass us by, settling for less than what we desire and lacking the vision and confidence to redefine ourselves.  We're limited by habitual self-defeating beliefs and underlying core issues- the seeds of which may have been planted long ago.  Mindfulness-Based Cognitive Behavioral therapy can help identify, challenge and change the beliefs that hold us back from living the authentic life we deserve.

 

Intuitive ~ Collaborative ~ Uplifting

Effective therapy does not come from a manual.  It's important to have a highly trained and experienced therapist who is able to adapt treatment to fit your individual needs.  We take a collaborative approach and sessions are uplifting and interactive.  Together we will create a unique, goal-oriented treatment plan which will help guide you toward positive change.  We offer flexible scheduling and the option of in-office or tele-therapy via phone or videoconference sessions.    

Ready when you are.

It's time to move forward in the direction of the life you desire. Get in touch today to get started!

REACH OUT

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